Downloads

These downloads contain helpful information, wellbeing tips, lifestyle enhancement techniques and occasional news updates. We aim to update this selection each month. Please check regularly for recent editions or email Atrium to request an update alert as new downloads become available.

• Anger factsheet
• Stress factsheet
• Grief factsheet
• Fear and Anxiety factsheet
• Depression factsheet
• Relaxing Breathing. Two, easy to use, effective breathing techniques.
• Counselling Terms: The jargon-free list of basic terms and expressions.
• Stress Management:  20 Tips to reduce the levels of stress in your life
• Recommended Reading:  A selection of titles for different issues.

 Contact Atrium on 01702 342256 for more information - - see contact us page.