Reduce your stress levels by taking a trip to the seaside
Well now it’s true – spending time at the seaside is good for our overall wellbeing and the first episode from the BBC’s new series of Coast confirms that you can now measure the positive benefit of enjoying time by the seaside whilst also enjoying the de-stressing effect!
Oh we do love to be beside the seaside!
There’s something very relaxing about the sound of the waves against the sand and shingle. If you feel you would like some help with addressing your levels of stress, call us today on 01702 715892 or leave a message on our Contact form