Call Day or Night 116 123
Other Tips and Resources https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/
For support in a crisis, Text Shout to 85258.
If you’re experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
- Suicidal thoughts
- Abuse or assault
- Relationship challenges